Feelings like anger, stress, sadness exist to alert you to the fact that you are entertaining certain thoughts and believing your own mindfuck.
Well. Let me remind you. Your thoughts are only… your THOUGHTS. They are not THE truth.
So don’t be attached.
Show yourself some mercy.
Don’t try to force yourself with some fake chacka chacka affirmations. Mercy is not strained. It’s gentle. Like a little wind whispering among the leaves of a tree. It’s soft. And calming.
Inhale the good shit.
Exhale the bullshit.
Create La Vie En Rose.